![]() ![]() "Most laser, microneedling or chemical peels treatments to help with skin texture, pore, wrinkles and pigment require a series of treatments spaced four to six weeks apart," Campbell says. You can also use this time to learn about any pre-wedding skincare treatments you might be interested in. ![]() "Good skincare takes two to three months to start working, and the sooner you get on it, the sooner you can start seeing results that will improve slowly over time," says San Francisco-based dermatologist Dr. It's important to get started early because it takes a while to see actual results. "These things have the power to influence your self-perception, and they can either build your confidence up or strike a blow to it," he says. Then, take stock of how you speak to yourself and become aware of what triggers you. "This will help ensure you don't go by society's definition of confidence, leading down the slippery slope of dieting and over-exercising," he explains. (Psst: we're obsessed with the journals from Papier if you're in the market for a new one.)Īnother important step is asking yourself what confidence looks like to you, says Dorian Johson, a Long Island-based certified personal trainer and bridal fitness coach. "It's important to get consistent rest, talk about how you are feeling with your partner, and to identify your own needs." She reccomends building in a daily mindfulness practice such as a brief morning meditation or a journaling exercise. "Engaging in self-care and mindfulness are essential to feeling more relaxed prior to your wedding," she says. Stress management is an essential part of taking care of yourself during this time, says Hannah Tishman, liscensed clinical social worker and therapist at Cobb Psychoterapy in New York. ![]()
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